The Emma Guns Show
The Emma Guns Show
Habit 6 | What are the benefits of intermittent fasting?
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Habit 6 | What are the benefits of intermittent fasting?

You know the expression 'like a kid in a candy store'? Is that how many of us are eating these days? Over-stimulated, over-stretched and leaning on food not only for sustenance, but relief and comfort wherever and whenever we want...

As a card-carrying emotional eater I've found that the only times in my life I've ever had any control over my weight is w…

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The Emma Guns Show
The Emma Guns Show
<p>If you're in the mood for a deep and meaningful then this is the podcast for you. </p><p>Every week, broadcaster and journalist Emma Gunavardhana has an intimate conversation with her guest about the risks they've taken, struggles they've had to overcome, successes they are proud of and much more before they tell us about a time when they were wrong, and what they learned from it.</p><p>Watch clips from the show on Youtube <a href="https://www.youtube.com/@TheEmmaGunsShow" rel="noopener noreferrer" target="_blank">The Emma Guns Show</a></p><p>Follow Emma on Instagram <a href="https://www.instagram.com/emmaguns/" rel="noopener noreferrer" target="_blank">@emmaguns</a></p><p>Join the podcast's Facebook group <a href="https://www.facebook.com/groups/1583855258373361" rel="noopener noreferrer" target="_blank">The Emma Guns Show | The Forum</a></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>