The Emma Guns Show
The Emma Guns Show
Habit 6 | What are the benefits of intermittent fasting?
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Habit 6 | What are the benefits of intermittent fasting?

You know the expression 'like a kid in a candy store'? Is that how many of us are eating these days? Over-stimulated, over-stretched and leaning on food not only for sustenance, but relief and comfort wherever and whenever we want...

As a card-carrying emotional eater I've found that the only times in my life I've ever had any control over my weight is w…

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