Habit 5 | Will yoga before bed improve my health?

The Emma Guns Show

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Habit 5 | Will yoga before bed improve my health?

Emma Gunavardhana

Feb 26, 2018

∙ Paid

It's time to start habit number 5, but not before I round off the fourth #26habits of quitting alcohol for two weeks. Here Hannah Varrall from The Pool and I conclude our findings from a fortnight of saying 'no' at the bar and whether it'll change our relationship with social drinking moving forward.

As for the next habit - it's time to make one. With a …

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The Emma Guns Show

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