Alex Light | Reinventing herself, navigating the world as a sensitive soul and unlearning toxic diet culture.

She's back! Alex Light returns to the podcast and she is, as it to be expected, an absolute joy to talk to and a very special guest indeed.

Now, full disclosure, Alex and I are friends and we are similar in a lot of ways, not least the fact that we can get pretty deep, pretty quickly once we start chatting and that's what happened in this episode.

We talk…