We talk a lot about unwinding; meditation, mindfulness, switching off. But what if we’ve been relaxing the wrong way all along? In a world that feels constantly overwhelming, could the real antidote to stress and anxiety be something simpler? Like having more fun..?
And, also in this episode, should podcasts have ever switched to video? Does a filmed interview lose some of the intimacy, not only between the host and their guest, but with the listener.
Let me know your thoughts in the comments..
