Podcast | This re-frame could change your life.

Plus, lowering your standards and crazy rants about body cream.

Let’s face it, we’re living in a world where we’re constantly being told to be better, do better and look better.

Thanks to programmes like Real Housewives, Selling Sunset and the general social media landscape, we’re being led to believe that our homes should have walk-in wardrobes, our jawlines should be sharp over the age of 45 and everyone should be …