Owen O'Kane | How to become your Own Therapist.

The Emma Guns Show

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Owen O'Kane | How to become your Own Therapist.

Emma Gunavardhana

Jul 16, 2022

∙ Paid

Owen O'Kane is a psychologist and author who joins me on the podcast to talk about the benefits of therapy; how it works, what it does and how to know when you need it.

It's a full, frank and honest discussion about mental health with so many helpful insights from Owen on how to make positive changes when life feels hard.

Owen's book How to be Your Own Th…

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The Emma Guns Show

If you're in the mood for a deep and meaningful then this is the podcast for you. Every week, broadcaster and journalist Emma Gunavardhana has an intimate conversation with her guest about the risks they've taken, struggles they've had to overcome, successes they are proud of and much more before they tell us about a time when they were wrong, and what they learned from it.Watch clips from the show on Youtube <a href="https://www.youtube.com/@TheEmmaGunsShow" rel="noopener noreferrer" target="_blank">The Emma Guns Show</a>Follow Emma on Instagram <a href="https://www.instagram.com/emmaguns/" rel="noopener noreferrer" target="_blank">@emmaguns</a>Join the podcast's Facebook group <a href="https://www.facebook.com/groups/1583855258373361" rel="noopener noreferrer" target="_blank">The Emma Guns Show | The Forum</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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