Jillian Lavender | Top tips for Meditation

The Emma Guns Show

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Jillian Lavender | Top tips for Meditation

Emma Gunavardhana

Jan 16, 2022

∙ Paid

In this episode of the podcast, I'm joined by Jillian Lavender who is one of the co-founders of The London Meditation Centre. She teaches Vedic meditation, a type of meditation that uses a mantra, and shares the benefits of this technique during our conversation.

This episode does not constitute a 'how to' but why meditation can be so helpful in so many …

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The Emma Guns Show

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