Habit 8 | What is a ketogenic diet and how do I do it?

The Emma Guns Show

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Habit 8 | What is a ketogenic diet and how do I do it?

Emma Gunavardhana

Apr 08, 2018

∙ Paid

After the success of habit number 6 and intermittent fasting, I'm going to embark on another eating pattern that promises similar health benefits. While weight loss may be one side effect of the ketogenic diet, there's also a lot of evidence to suggest other physical and mental benefits such as improved clarity and increased physical endurance.

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