Habit 6 | What are the benefits of intermittent fasting? UPDATE

Having gone from eating roughly three meals a day, whenever I please, with a snack thrown in here and there, how has changing my eating pattern and adopting the 16:8 rule of intermittent fasting been going? That's what I reveal in this update episode of the podcast with insight on hunger pangs, how it has affected my gym sessions, the quality of my slee…