Habit 3 | Early morning meditation UPDATE

The Emma Guns Show

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Habit 3 | Early morning meditation UPDATE

Emma Gunavardhana

Feb 05, 2018

∙ Paid

In this #minishow I update you on how my third #26habits has been going. Has daily meditation made me feel calm and collected? Have I noticed any difference beyond the 10 minutes that I'm listening to the meditation on Headspace? Are there any other observations from the last week and is there any proof that meditation is actually good for you?

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