Habit 15 | The benefits of waking up early UPDATE

The Emma Guns Show

0:00

-15:56

Paid episode

The full episode is only available to paid subscribers of The Emma Guns Show

Habit 15 | The benefits of waking up early UPDATE

Emma Gunavardhana

Jul 22, 2018

∙ Paid

In this episode we explore whether getting up that little bit earlier is making a positive difference to my day. Am I more productive? Is my concentration better? Am I wasting less of my day?

I also examine how an early start can only really be successful if your bedtime routine is on point too. It's all about structure apparently. Plus there's lots of f…

This post is for paid subscribers

The Emma Guns Show

If you're in the mood for a deep and meaningful then this is the podcast for you. Every week, broadcaster and journalist Emma Gunavardhana has an intimate conversation with her guest about the risks they've taken, struggles they've had to overcome, successes they are proud of and much more before they tell us about a time when they were wrong, and what they learned from it.Watch clips from the show on Youtube <a href="https://www.youtube.com/@TheEmmaGunsShow" rel="noopener noreferrer" target="_blank">The Emma Guns Show</a>Follow Emma on Instagram <a href="https://www.instagram.com/emmaguns/" rel="noopener noreferrer" target="_blank">@emmaguns</a>Join the podcast's Facebook group <a href="https://www.facebook.com/groups/1583855258373361" rel="noopener noreferrer" target="_blank">The Emma Guns Show | The Forum</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Listen on