Feel-Good Habits | Dr Shelby Harris

The Emma Guns Show

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Feel-Good Habits | Dr Shelby Harris

Emma Gunavardhana

Sep 26, 2021

∙ Paid

Dr Shelby Harris is a Behavioural Sleep Doctor and psychologist who returns to the podcast to share her feel-good habits, the strategies he uses and recommends to make sure every day is a good day.

In this episode, @sleepdocshelby shares:

Why getting good sleep is so important but how you prepare for and create good sleep during the day.
How she wakes up a…

This post is for paid subscribers

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