Amelia Freer is a nutritional therapist and author who joins me to share her feel-good habits.
Links from the show:
The London Meditation Centre and Jillian Lavender.
Fireside Viewing on Netflix.
Sarah Chapman Skin Insurance SPF 50+
Amelia's books are available now:
Cook, Nourish, Glow: 120 Recipes to help you lose weight, look younger and feel …
