Beauty Special | The Science of Sleep with This Works.

The Emma Guns Show

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Beauty Special | The Science of Sleep with This Works.

Emma Gunavardhana

Sep 21, 2021

∙ Paid

This episode is brought to you in collaboration with This Works.

In this episode, I’m joined by This Works CEO Anna Persaud to talk about the science of sleep and how we can maximise our sleep, both quantity and quality, to help us live our best lives.

Anna and I discuss everything from the types of sleep, including REM and why that’s a vital component of…

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The Emma Guns Show

If you're in the mood for a deep and meaningful then this is the podcast for you. Every week, broadcaster and journalist Emma Gunavardhana has an intimate conversation with her guest about the risks they've taken, struggles they've had to overcome, successes they are proud of and much more before they tell us about a time when they were wrong, and what they learned from it.Watch clips from the show on Youtube <a href="https://www.youtube.com/@TheEmmaGunsShow" rel="noopener noreferrer" target="_blank">The Emma Guns Show</a>Follow Emma on Instagram <a href="https://www.instagram.com/emmaguns/" rel="noopener noreferrer" target="_blank">@emmaguns</a>Join the podcast's Facebook group <a href="https://www.facebook.com/groups/1583855258373361" rel="noopener noreferrer" target="_blank">The Emma Guns Show | The Forum</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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