Andy Puddicombe | The Meditation Episode

The Emma Guns Show

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Andy Puddicombe | The Meditation Episode

Emma Gunavardhana

Mar 31, 2019

∙ Paid

Andy Puddicombe (@andypuddicombe) is the co-founder and voice of meditation app Headspace (@headspace) and he joins me on this episode to share his wisdom on all things meditation and mindfulness.

Do you have to be spiritual to meditate? Are meditation and mindfulness the same thing? What is visualisation? How does happiness fit into meditation? These ar…

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The Emma Guns Show

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