Adam Reed (@adamreedhair) joins me to talk about all things mental health, from dealing and living with anxiety and depression, to the tools, tricks and totems he has used, and uses, to find balance.
Links from the show:
Alcoholics Anonymous https://www.alcoholics-anonymous.org.uk
The Samaritans https://www.samaritans.org
Overeaters Anonymous https://oa.org
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